Showing posts with label school. Show all posts
Showing posts with label school. Show all posts

Wednesday, September 30, 2026

Back-to-School Checklist for Gifted and Twice-Exceptional Students

It's more than the usual chaos and uncertainty. Here's what families need to know.

Parent taking her child to school
                                                            Image: Pexels/Caleb Oquendo


Parents of gifted or twice-exceptional (2e) children are tasked with a somewhat different back-to-school checklist.

Yes, the backpack, lunchbox, and basic school supplies are on the list. But parents of gifted kids face additional challenges that frequently differ from the norm.

The following are tasks to consider when shepherding your gifted or 2e child (who has a co-existing condition such as ADHD or a learning disability) back to school.

A checklist for the tasks ahead

1. Consider what evaluations or supports your child needs

If your child has not yet received a cognitive or neuropsychological evaluation (and you have concerns about boredom or academic and social/emotional struggles), approach the school for your next step. It can take weeks, if not months, to schedule an evaluation, so submit your request as soon as possible. In many school districts, there is a specific protocol for requesting an evaluation. Ask your child’s teacher or the administration about what to do.

If gifted identification is mandated where you live (something that varies depending on your state or province), the school is required to provide testing. If not, you might need to search for a private evaluation, especially if your child is in a private school.

Based on results from the evaluation, your child may qualify for an Individualized Education Plan (IEP), a Gifted Individualized Education Plan (GIEP) or a 504 Plan (examples of terms used to denote special services for students who qualify due to a disability or gifted cognitive abilities). These plans are typically devised in collaboration with you and your child’s teacher and a specialist (such as a reading specialist or gifted education consultant), and the school psychologist. Sometimes your child is also invited to these meetings, depending on their age.

Once there is agreement among all participants, the plan becomes a “legal document” that informs and mandates services your child should recieve throughout the school year. The plan is revisited at least once a year to assess progress and tweak what is necessary going forward.

If your child requires supports beyond gifted education, such as help with a learning disability or fine motor skills, services will include professionals, such as a reading specialist, occupational therapist, licensed mental health professional, or a tutor.

2. Request an IEP meeting as soon as possible

If your child already has an IEP, GIEP, or 504 plan, set up a time to revise the plan. What worked last year may not work now. Make sure a meeting is in place — even to touch base about how/when/where your child will receive the support they need.

Advocacy efforts, unfortunately, fall on you, since many education professionals are overworked and under pressure to manage a large classroom full of students with diverse needs. If you reside in an area without mandates for gifted education or your child attends a private school, set up a meeting with whomever is in charge of education support.

And sometimes, giftedness or twice-exceptional needs are overlooked or misunderstood (see: What Families Wish the Experts Knew). Educate yourself about your child’s challenges and what resources may be necessary.

3. Search for activities outside of school that support and feed your child’s intense interests

Look for activities where your child can thrive outside of the traditional classroom, hone their skills, and find true peers. Many times, these activities spark their passion and allow them to envision their future selves. Some examples include a film-making class, theatre, gymnastics, chess, robotics, music classes, or a math league.

Search for activities that are low cost. When my kids were in school, they thrived through participation in a local chess club. It challenged their intellect and was a healthy outlet for competition. Even better: the cost to join was $15.00 a year! As parents, we were thrilled that they found something they enjoyed… and equally thrilled that it was so affordable!

4. Search for extra-curricular activities unrelated to your child’s giftedness

Sometimes stretching themselves to try something new and different (and perhaps difficult) can open your child’s eyes to strengths they never knew they had. It also builds resilience.

Activities unrelated to school or your child’s cognitive giftedness broaden their horizons and offer new perspectives. When my kids were in elementary school, for example, they were expected to pick one sport and one musical instrument of their choice. This also set a template for stressing the importance of physical exercise and creative outlets.

5. Start planning for the following year

School may have just started, but think ahead to what your child might need going forward. Are they transitioning into middle school or high school next year? Do you need to advocate for grade or subject acceleration or more opportunities for ability grouping? Would they beneift from a different school or summer activity where their talents will flourish? Start your search early, as some programs, schools, or specialty camps fill up quickly.

6. If your child is in high school, start thinking about college

Learning more about college options, financial aid, and the best college fit for your child is essential. Gather information about what will boost your child’s options, such as a good score on the PSATs, classes focused on SAT prep, or dual enrollment at a college (see more about college planning here). Identifying a college that can provide support for students with twice-exceptional conditions also may be relevant.

Even if the school has a college counselor on site, you still know your child best and need to be involved with the college search. In my clinical psychology and consulting practice, I see how families often leave college planning up to their child or the school counselor. Many school counselors are overworked and may not be familiar with colleges that might be most compatible with a gifted or neurodiverse student’s needs. It falls on you to become knowledgeable about what college options are best for your child.

And most teens have trouble deciding what to wear in the morning! Why should we assume that they possess the maturity, foresight, or awareness of potential financial implications (such as exhorbitant costs or loan burden) to find the best college choice? Why would you leave the decision solely up them without your input or guidance?

7. Encourage opportunities for personal and developmental growth

Identify areas of growth that will help your child thrive. This might include a goal to work on social skills (encouraging your shy child to attend more social activities), developing improved executive functioning skills, such as planning and time management, or learning to help others.

Incorporate family values, such as generosity and integrity, and encourage them, for example, to shovel snow for an elderly neighbor or volunteer at an animal shelter. Help them set goals that are just as important as academics.

In my work with high school seniors who are already academically successful, sometimes their task for the entire school year involves taking social risks, learning time management, or developing greater confidence. These non-academic tasks are what psychologist and author Steven Pfeiffer descibes as character strengths that are essential for enhancing emotional intelligence.

8. Pay attention to their social well-being

Focus on what will support your child best with social or emotional struggles. Even the most well-adjusted, socially-connected child goes through tough times. But gifted and 2e children often have greater difficulty finding friends who truly get them.

If your child is young, it may fall on you to set up playdates, with an eye toward encouraging time spent with peers who relate well to your child. If they are older, though, you can still offer some guidance. For example, if your child is anxious, they may require some encouragement, role-modeling about handling difficult interactions, or goal-setting to ensure that they attend social events. If your child is highly sensitive, they may benefit from strategies that support them in stressful social situations. Sometimes, working with the school counselor, school psychologist, or a licensed mental health professional can help.

9. All A’s are not necessarily signs of success

Some gifted children breeze through school, but never learn how to weather academic challenges or develop executive functioning skills. They assume that school should be easy and they may avoid anything that is difficult. Underachievement can take many forms, and can be masked when your child seems to excel.

Working with your child’s teacher or gifted consultant may help. Your child may benefit from specific tasks that require greater effort or help them to develop planning and goal-setting strategies. If your child is perfectionistic, they may benefit from a grade-free option (sometimes available in elementary schools) where they work on a portfolio that showcases their progress rather than a targeted grade.

10. Pay attention to your own health and wellbeing

Raising a gifted or 2e child is a joy, but also quite demanding. As I mentioned throughout my book about parenting gifted children, your self-awareness and attention to your own needs is essential, along with developing a support network of friends, family, and parents of other gifted kids who can navigate this journey with you.

The back-to-school time may be fraught with challenges related to the transition and your own expectations (see: Back-to-School Blues). When you feel strong, clear about your parenting role, and supported by others, you are better equipped to offer the support and guidance your child needs.

Wishing you well for the upcoming school year!

Please share this with others who might be forming their own back-to-school checklists. 

A similar version of this article was published on Medium.

Thursday, September 10, 2026

The Back-to-School Blues

Tips for supporting your child's well-being (and your own) as they transition back to the classroom

Image: Pexels/Saulo Leite


It’s that Back-to-School time of year… when chaos and anxiety are bound to escalate.

Expectations, uncertainty, and change in routines create complex challenges. And in addition to backpacks and school supplies, a back-to-school checklist ideally includes the emotional tasks ahead for you and your child.

A checklist for back-to-school well-being

The following suggestions come from my experience as both a parent and as a clinical psychologist and parenting consultant:

1. Create some closure on the summer

Regardless of whether summer was fun or filled with stress (like a distressing camp experience), transitioning to school is still a daunting challenge.

Create opportunities for conversation, a family meeting, or a goodbye ritual to mark the end of summer. This might include use of creative outlets (art, writing, a collage of photos) to recount their summer experiences, a family reflection about summer highlights, or a ritual related to transition (pulling out cold weather clothing from storage).

2. Discuss expectations about the school year ahead

An ongoing conversation about what’s ahead can set the stage for openness and curiosity about the new school year.

You can express high hopes for a wonderful year. But rather than an unrealistically positive approach (it will be fantastic!), encourage your child to start school with an open mind and a willingness to tolerate disappointments, and provide reassurance that you know they can handle whatever arises.

They may not like their teacher(s) at first, their friend groups may be different this year, and some of the schoolwork might not always be interesting. Help your child learn how to weather frustrations or disappointments through acceptance and self-forgiveness, which is just as important as academic success. It builds resilience for approaching any new ventures as a learning experience. (More on this in a future article.)

3. Discuss your expectations for your child

Consider setting expectations related to motivation, effort, and the capacity to take on new challenges rather than focusing too much on grades. Tackling a new activity, exerting energy to complete a difficult project, and pushing themselves to be more organized will boost your child’s confidence, even if they complain at first.

Expectations also might involve working to overcome social anxiety, finding new friends, or taking on new responsibilities at home. When my kids were old enough to get ready for school on their own, they were expected to get up on time, make breakfast for themselves, and pack their backpacks. It was a win-win: they developed a greater sense of competence, and I got an extra half hour of sleep!

4. Develop a toolkit for dealing with potential problems

Just like an emergency first aid kit, children benefit from the security of knowing what to do if things go wrong.

Discuss how they might handle a situation if they feel unfairly accused of something at school, what to do next if a child punches them at recess, and how to resist peer pressure. Make sure they have a plan if they are too young to stay home alone and are discharged early from school (such as the phone number of a trusted neighbor).

5. Set up a family plan for regular check-ins

When conversations about school, friends, activities, and life in general are commonplace, your child may be more willing to share concerns about school.

But sometimes, life gets in the way and deeper discussions don’t happen. Agree to set a time at least once a week to check in about how they are doing. If your child is particularly reticent to share much, consider a time when they might be more open, such as at bedtime, when they are in the car, or working alongside you on a project.

6. Identify extracurricular interests and expectations

When my kids were young, they agreed on our family’s expectations that they play a musical instrument of their choice and join a community sports team. Extracurricular activities are a reprieve from academic demands and the structure of school. Your child is also likely to meet other children with similar interests.

Many times, these activities can spark lifelong passions. Some examples to consider include sports, a film-making class, theatre, gymnastics, chess, robotics, music classes, dance, art classes, photography, or a math league. And look for activities that are also both convenient and affordable. We found a local chess club for our kids that cost only $15.00 per year to join… an unbeatable price.

7. Advocate at school to support your child

Sometimes the school year gets off to a rocky start. There may be conflicts and misunderstandings with their teacher. Your child complains about hating school. You receive reports from school about disruptive behavior in the classroom. Your child’s grades drop unexpectedly.

Don’t delay. Set up a meeting with your child’s teacher as soon as possible. Learn how you can help at home, such as encouraging organizational strategies or helping your child learn self-regulation and calming skills. Forming an alliance with your child’s teacher benefits all involved; you are part of the team, and your input will help the teacher understand and work effectively with your child.

If problems persist, ask to meet with the school counselor or for an evaluation with the school psychologist (or other professional, such as an occupational therapist or reading specialist). Your child may benefit from an Individualized Education Plan (IEP) which sets guidelines for the current year and includes input from teachers, specialists, and you. An IEP documents the need for special services or accommodations, along with goals for improvement in behavior or academics.

And of course, consider psychotherapy with a licensed mental health professional if needed… ideally with an experienced psychotherapist who specializes in working with children.

8. Focus on the long game

Consider what your child needs in the future. Even as they settle into the classroom, start thinking about options for the following year. Is a change in schools needed? Are you thinking of private school or homeschooling if your child’s needs cannot be met at their current school? Do they need ongoing support with a particular problem, such as executive functioning skills, time management, or a learning disability?

And even if your child is young, think about long-term planning that considers both your child’s and your family’s needs. This not only includes setting up a college savings fund, if possible, but identifying family values related to supporting your child.

How important is a summer enrichment activity if you break the bank to pay for it? What values are you trying to instill? Are you teaching them a sense of responsibility, whether through expectations about chores, respectful communication with adults, and consideration toward others in your household? Are you ensuring that your child has fun and is not overly focused on academic demands?

9. Find support for yourself as a parent

Parenting is one of our greatest joys, but at times is stressful and exhausting. Make sure you have the emotional supports you need, whether through a spouse or partner, friends, extended family, or even a parenting support group. Take breaks. Take vacations. Have date nights with your partner or spouse. And find fun activities to engage in with your child… making memories that will last a lifetime.

Wishing you and your family a wonderful school year ahead!


A similar version of this article was published on Medium.

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